Not all workouts require massive weights.
- Snowboarding: training includes core, legs, cardio for elevation difference.
Balance and core strength are keys to overall fitness.
- Racing motorcycles: training includes balance ball and core workout.
Sports specific training for individual needs.
Climbing:training includes core, arms, and back.
Machines that follow the bodies natural movements increase power & reduce risk of injury.
Racing Motocross:training includes legs, core, arms, cardio.
