Personal Training Gym in Duncan, BC

Schedule your free consultation with us by filling out the contact form with all of your details, and we will contact you to schedule your free consultation.

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Yes. You will be working out with up to 4 other people which allows you to meet new people and share support. We also host social events regularly.

While other studios will have you jumping around getting sweaty with no results, or left on your own with no guidance we are right beside you every step of the way. Our highly trained coaches will design a custom plan just for you and are there to make sure you are working safely and getting the most return for your hard work.

If you are a beginner we recommend 2 to 4 sessions per week, with the goal of working up to 5 sessions per week after your first few months. It may take time for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training sessions.

We have filtered water available to our members. Other snacks and drinks are available for purchase.

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

We take all major credit cards and debit cards. We do not accept personal checks.

For the first 10-15 minutes of your workout, we're going to do a functional warmup to help prepare your body for the workout and make sure we're focusing on your movement quality. That way you'll move better and feel really good. Then, we'll resistance train for 30-35 minutes, increasing your strength and giving you that highly desired toned look. Finally, we'll finish with what we call a Met Finisher. The goal here is to get the heart rate up and increase calorie burn and shred fat.

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.