Our ABT 12 programs safely and comfortably perpetuate gains in strength, hypertrophy, fat loss, and cardiovascular conditioning simultaneously, and at levels never thought possible. These programs have created over 10,000 jaw dropping physical transformations with men and women, of all ages, shapes, sizes, and genetics, and are regarded as the world’s number 1 body transformation programs.
Optimization of Exercise Technique - We’ll show you step-by-step the optimal techniques and their subtleties to master each exercise and minimise risk of injury even as you progress through higher and higher strength levels. We spend a full week just practicing technique with every client before the actual 12-week program begins.
Optimization of Nutrition – You won’t find any magic pills or shakes in our nutrition plans. The ABT 12 programs involve establishing better eating habits that focus on building a base of muscle and strength while simultaneously kick-starting fat loss and supporting increases in overall conditioning all while eating whole natural foods.
Optimization of Exercise Programming - Great technique and great nutrition are not enough. For optimal results, you need optimal programming not cookie-cutter workouts. Based on your assessments and daily performance, we customize every workout for you, every time. Our focus is to train “pain free” within your comfort zone every single session.
ABT Classic
The ABT 12 Classic was designed to create the biggest aesthetic changes possible in the shortest timeframe. The Classic version of the program involves 5 gym sessions per week at approximately 60 minutes per session. Plus 3 to 5 additional running sessions per week on your own time, which last between 3 and 20 minutes each.
ABT 12 Express
The ABT 12 Express is specifically for people on the go! At just 35 minutes per session, 3 times per week, the ABT 12 Express is designed to produce the biggest ‘pound-for-pound’ (or minute-for minute) result imaginable in the most efficient way possible.
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