Personalized Coaching Studio in Duncan, BC

Fill in the contact form with your details and we will get in touch to book your session. There is no cost and no obligation.

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Yes. You train alongside a small number of other members, with your coach working with no more than four people at a time, and we host social events and seminars regularly.

Everyone here follows their own program, built from a one-on-one movement evaluation. A coach is on the floor with you every session, working with no more than four members at a time, so technique gets corrected as it happens. Your training is recorded, we check in weekly while you get started and monthly after that, and we reassess every quarter.

If you are a beginner we recommend 2 to 4 sessions per week, with the goal of working up to 5 sessions per week after your first few months. It may take time for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training sessions.

We have filtered water available to our members. Other snacks and drinks are available for purchase.

No. We start by learning how you move, so your program begins from wherever you are today. Every workout is built for you and progressed as you go.

We take all major credit cards and debit cards. We do not accept personal checks.

Your session starts with a warm-up built around movement quality, then around 30 to 35 minutes of resistance training from your own program, and finishes with conditioning work. The specifics come from your assessment and your goals, and your coach adjusts as you go.

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.