At Active Body Training, our team understands that as you age, your body undergoes certain changes that make maintaining balance, coordination, strength, and stamina more difficult. With a slowing metabolism, decrease in lean muscle mass, and hormonal changes, you may be finding that what once worked for you isn’t having the same result it used to. We believe you are never too old to improve your overall health, wellness, and mobility and that’s exactly why our expert coaching team developed the Fit over 60 Program.
Fit over 60 is a proprietary program that combines world-class training, hands-on nutrition coaching, comprehensive assessments, and ongoing support from our professionally trained staff. We offer the safest and most effective program ANYWHERE.
If you are over 60 years old and want to learn skills to help with everyday activities and improve your balance, coordination, strength, and stamina then schedule an initial consultation to get started.
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