At Active Body Training, our team understands that as you age, your body undergoes certain changes that make losing weight and maintaining muscle tone more difficult. With a slowing metabolism, decrease in lean muscle mass, and hormonal changes, you may be finding that what once worked for you isn’t having the same result it used to. We understand how confusing and frustrating taking control of your health and fitness can be and that’s exactly why our expert coaching team developed the Fit over 40 Program.
Fit over 40 is a proprietary program that combines world-class training, hands-on nutrition coaching, comprehensive assessments, and ongoing support from our professionally trained staff. If you’re over 40 years old and want to feel vibrant, tone up, and lose body fat then schedule an initial consultation to get started.
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